![]() ![]() Aim to eat an assortment of fish to get the most nutritional variety. 3 You can accomplish that by eating three 4-ounce portions of fatty fish per week (or a total of 12-ounces of fish weekly). Healthy adults should aim to consume at least 250-500 mg of omega-3 daily to reap the cardioprotective benefits. You know eating fish has many health benefits, but how often should you eat them? Let’s tackle this question next. Studies have linked this overabundance of omega-6 to many diseases including cardiovascular disease, cancer, and autoimmune diseases. Omega-3s, on the other hand, are much harder to come by.Īs a result, most diets today contain an overabundance of omega-6 (on average, about 16:1 omega-6 to omega-3). However, there are far more foods that contain omega-6s than omega-3s such as nuts, seeds, plant oils (especially refined vegetable oils), poultry, conventionally-raised meat, snack foods, fast foods, and more. Without getting too far into the science, humans require a balanced ratio (ideally 1:1) of these two fatty acids for optimal health and function. While both of these are polyunsaturated fatty acids, they differ in their chemical structure. There are two types of essential fatty acids – Omega-6 and Omega-3. ![]() Omega-6 vs Omega-3: What’s The Difference? I don’t know about you, but I’m feeling pretty excited about pan-searing some wild-caught salmon right about now. Reduced likelihood of behavioral problems.ĥ.ĝecreased risk of Alzheimer’s disease.ĩ.ĝecreased risk of autoimmune conditions. Other benefits of eating omega-3 fatty acids include: 2Ģ. For example, they are integral to proper cell membrane function and proper fetal development, especially neuronal, retinal, and immune. Though EPA and DHA offer the greatest protective health benefits, all three of these fatty acids impact our health. Omega-3 fatty acids are comprised of two important polyunsaturated fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are primarily found in fatty fish and fish oils.Īnother polyunsaturated fatty acid to keep on your radar is ?-linolenic acid (ALA), a precursor to omega-3 which is found in vegetarian sources like walnuts and flaxseeds, and which our bodies can use to convert to EPA and DHA. Sources: and and What Are Omega-3s & Why Are They Important? ![]()
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